Welcome Spring

Spring is a season of renewal and growth, with people becoming excited about blooming flowers, longer days, and warmer weather. For individuals with trichotillomania, spring can be a time of mixed emotions. The increased daylight and outdoor activities might offer a sense of rejuvenation and distraction. However, the social pressures and visibility of hair loss can also heighten anxiety and stress.

As we transition from winter to spring, people wear fewer hats and hoods due to the warmer weather, which might increase the visibility of hair loss for some individuals. Hats and hoods may also have been a helpful accessory during the winter, serving as a physical barrier, making it more difficult to pull hair and helping to reduce the urge. Is the end of hat season increasing feelings of anxiety and shame for you or someone you care about?

If you or someone you know is dealing with trichotillomania, remember that support and treatment options are available at Burnett CBT. How do you usually spend your springtime?