Summer plans turning up the heat on your driving fears?​

Are you one of those lucky people who live in the DMV, just a few hours from the beach? Maybe you like to hit the northern parts of the East Coast during your summer vacation. As your kids start looking for new flip flops are you experiencing feelings of creeping dread about getting on the road? ​

In the DC area, driving anxiety can start to ramp up as we approach summer. The daily commute may feel fine to you, but planning road trips and weekends away can spark thoughts about the Baltimore tunnels, or the dreaded Chesapeake Bay Bridge. ​

The 4-mile Chesapeake Bay Bridge is a well-known source of anxiety for many drivers. The stunning views while traveling between Maryland’s eastern and western shores can be terrifying for those with a fear of bridges (gephyrophobia) or a driving phobia, also known as vehophobia.

Driving phobia is an intense fear of driving​ that can range from general unease behind the wheel to full-blown panic attacks at the thought of driving or​ being in a car. Even for those without these fears, the Bay Bridge’s height, length, and exposure to open water​ and wind can trigger intense fear, especially during heavy traffic or inclement weather. Some drivers​ experience symptoms like dizziness, rapid heartbeat, or even panic attacks while crossing.

This fear is so​ common that you can even pay someone to drive your car across the bridge for you. If this is something you​ struggle with, know that a driving service isn't the only option.

Cognitive Behavioral Therapy (CBT) can help​ you master your driving fears and allow you to get back in the driver's seat. If you are ready to get back on the​ road, call Burnett CBT for a free discovery call to discuss treatment options. ​